Starting a new phase in school or college is like stepping onto a rollercoaster. The ups and downs are thrilling, filled with learning, building friendships, and facing challenges. Amidst the adrenaline rush, there's one aspect that often gets overshadowed: personal wellbeing. At Another View, we believe that this well-being is not just an accessory to student life—it's the foundation.
The Balance of Body and Mind There's an old saying that goes, "A healthy body fuels a healthy mind." This isn't just a saying; it's a well-documented reality. When our physical health is at its peak, our brain functions, such as concentration, retention, and creativity, flourish. The challenges that winter brings, with its shorter daylight hours and the drop in temperatures, increase the need to embrace this principle.
Nutrition: More Than Just Eating Winter always introduces us to a range of comfort foods. The appeal of hot chocolate, warm bread, and soups is undeniable. While these are great, it's important to strike a balance. Incorporate fruits, vegetables, lean proteins, and whole grains into your diet. These foods not only keep our bodies functioning optimally but also play a significant role in cognitive functions. For instance, Omega-3 fatty acids, found in fish and some nuts, are known to increase your brains overall health.
Stay Active, Stay Bright Physical activity during the colder months might seem like a chore. But the benefits are diverse. Regular exercise releases endorphins, the body's natural mood lifters. It also aids in better sleep, which, in turn, ensures you're more alert during lectures or while studying. Even if it's a walk, a short yoga session, or a home workout, the goal is to keep moving.
Mental Health: The Invisible Essential For international students, or really anyone adapting to new challenges, mental health is very important. Adjusting to a new curriculum, dealing with homesickness, or even managing day-to-day stresses can sometimes be overwhelming. It's essential to recognize that seeking help or guidance isn't a sign of weakness; it's a step towards resilience.
Building a Support System No one is an island, especially in the vast sea of school and college life. Building a support system, whether it's through friends, family, mentors, or counsellors, can be a game-changer. Sharing concerns, discussing challenges, or even spending quality downtime with this network can make the academic journey smoother.
Embracing New Skills Apart from academic learning, school and college are also platforms to pick up life skills. Time management, financial budgeting (especially for those living away from home), and self-care routines are skills that, once learnt, stay with you for life. They not only make the student life more manageable but also lay a foundation for future challenges.