Stress

Mr La'Met

Resilience in Exam Preparation: Techniques for Staying Calm and Focused

Introduction Exam preparation is a critical period in any student’s academic journey, often accompanied by stress and anxiety. Building...

Mr La'Met

Building Resilience Through Physical Activity: A Student’s Guide

Introduction Physical activity is a cornerstone of building resilience, especially for students navigating the rigors of academic life....

Mr La'Met

How International Students Can Overcome Exam Week Stress

In the busy corridors of universities worldwide, there's a unique rhythm of anticipation and nervousness going around, especially as exam...