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  • Mr La'Met

Procrastination: The Silent Thief of Time for Expat Students

Updated: May 1


Procrastination a man on his phone

As expat students, you're often confronted with a unique set of challenges, from adapting to new cultures to managing academic expectations in unfamiliar education systems. Amidst this whirlwind of changes, procrastination emerges as a subtle yet powerful barrier to success. At Another View, we understand how procrastination can hinder academic resilience and personal growth, turning potential into missed opportunities. This blog delves deep into the nuances of procrastination, offering insights and strategies to overcome it.

Understanding Procrastination

Procrastination is more than just a bad habit; it's a complex psychological behaviour involving the delay of important tasks despite potential negative consequences. It's crucial to recognize that procrastination isn't simply about poor time management, but often stems from deeper emotional reasons such as fear of failure, anxiety, or even a response to an overwhelming task.

The Impact on Expat Students

For expat students, procrastination can be particularly damaging. It can exacerbate stress related to cultural adaptation and academic pressures. This can spiral into a cycle of avoidance, guilt, and diminished self-confidence, significantly impeding personal and academic development.

Strategies to Overcome Procrastination

  1. Break Down Tasks: Large assignments can seem daunting. Break them into smaller, manageable parts to reduce overwhelm.

  2. Set Clear Goals: Establish specific, achievable goals with deadlines. This helps maintain focus and a sense of progress.

  3. Understand Your Productive Times: Identify when you're most alert and productive. Plan to tackle challenging tasks during these periods.

  4. Create a Conducive Environment: Eliminate distractions in your study area. A tidy, organized space can enhance focus.

  5. Seek Support: Don't hesitate to reach out for help, whether it's academic counselling, coaching, or joining study groups.

  6. Mindfulness and Self-Compassion: Be mindful of your tendencies without self-judgment. Practice self-compassion to ease the anxiety associated with procrastination.

Linking Procrastination and Resilience

Overcoming procrastination is not just about improving productivity; it's about building resilience. Each time you confront and manage procrastination, you're strengthening your ability to cope with challenges – a key aspect of academic resilience. Remember, resilience isn't inherent; it's developed through consistent effort and self-awareness.


Procrastination is a common challenge for expat students, but with the right strategies and mindset, it can be overcome. By addressing procrastination, you not only improve your academic performance but also enhance your personal growth and resilience. At Another View, we're committed to supporting you on this journey towards academic excellence and personal fulfilment.


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